We have been talking about the effectiveness of race pace vs as far as possible per workout,or at least short rest workouts so I thought"Why not a poll?"Note for this poll check all that apply.
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Former Member
Long Slow Distance ... I've come to believe it's the true evilstroke when it comes to trying to swim faster.
i think it has lots of value but, i'm not talking about the "conversational breaststroke"
what may be "slow" for a sprinter might very well be race pace for a marathon.
also, anyone looking to make stroke modifications has to put in the time and repetition.
temperature conditioning can only be achieved through increased exposure.
and finally and most obvious........ aerobic capacity
just to name a few benefits
Long Slow Distance ... I've come to believe it's the true evilstroke when it comes to trying to swim faster.
i think it has lots of value but, i'm not talking about the "conversational breaststroke"
what may be "slow" for a sprinter might very well be race pace for a marathon.
also, anyone looking to make stroke modifications has to put in the time and repetition.
temperature conditioning can only be achieved through increased exposure.
and finally and most obvious........ aerobic capacity
just to name a few benefits
