We have been talking about the effectiveness of race pace vs as far as possible per workout,or at least short rest workouts so I thought"Why not a poll?"Note for this poll check all that apply.
I was wondering the other day if there was any merit to pure LSD practices in swimming at all. (In terms of performance enhancement, not waistline diminishment.)
I was wondering the other day if there was any merit to pure LSD practices in swimming at all. (In terms of performance enhancement, not waistline diminishment.)
