I have trouble flipping directly over and landing on my back for the push off. I usually flip diagonally and do an immediate corskscrew type of push-off. Are there exercises (possibly using some sort of swimming gadget) that can help me correct this flip turn flaw? -Jon
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Former Member
I don't see any value in changing from a corkscrew to a straight tumble if you already have good turns. As long as you keep your knees together and get a tight streamline, there isn't any difference in speed. I think I'm actually faster when I come off the wall on my side instead of flipping upside down and waiting until after the push-off to turn face up. In fact I've gradually taught myself to turn that way on purpose, because it made me faster.
There are some definite benefits of a tilted turn, like the ability to see your competitors during a race, or your lanemates during a group swim.
I don't see any value in changing from a corkscrew to a straight tumble if you already have good turns. As long as you keep your knees together and get a tight streamline, there isn't any difference in speed. I think I'm actually faster when I come off the wall on my side instead of flipping upside down and waiting until after the push-off to turn face up. In fact I've gradually taught myself to turn that way on purpose, because it made me faster.
There are some definite benefits of a tilted turn, like the ability to see your competitors during a race, or your lanemates during a group swim.
