Back in the pool about a month now, just bumped up my yardage in workouts. Now getting leg cramps (foot, calf, sometimes thigh) at about 2k yds.
I know I need to step up my hydration.
I also should be doing more stretching, but my stretching routine hasn't been designed for swimming. Can anyone recommend good stretches to work into my routine that will help prevent cramping?
Thanks -Sb
Parents
Former Member
When at the gym or home, try to do 50 - 100 toe raises from a step or other raised level. This will make your calves stronger.
I don't think calf strength is a factor for me. In fact, my calves are stronger than they've ever been. I work them pretty good in my dry-land workouts already. Stretching, hydration, and proper swimming technique seem to be the answers.
When at the gym or home, try to do 50 - 100 toe raises from a step or other raised level. This will make your calves stronger.
I don't think calf strength is a factor for me. In fact, my calves are stronger than they've ever been. I work them pretty good in my dry-land workouts already. Stretching, hydration, and proper swimming technique seem to be the answers.
