Back in the pool about a month now, just bumped up my yardage in workouts. Now getting leg cramps (foot, calf, sometimes thigh) at about 2k yds.
I know I need to step up my hydration.
I also should be doing more stretching, but my stretching routine hasn't been designed for swimming. Can anyone recommend good stretches to work into my routine that will help prevent cramping?
Thanks -Sb
Parents
Former Member
Hi there:
I have the same issue(s). The calf muscles are generally more difficult to keep conditioned and well stretched. They are the farthest from the heart and tend to atrophy the quickist when not working out. Also, many swimmers do not have well developed calf muscles which can contribute to inadequate conditioning and cramping early in a workout. Stretching will help but you probably need to spend some time building up your calves. I would try the calf raise machine (cybex) or other brand at your local health club. Do this at least twice a week, 3 sets of 10 repititions. You don't need a ton of weight but it should be enough to work the calve muscles thoroughly. Good luck.
Matt
Hi there:
I have the same issue(s). The calf muscles are generally more difficult to keep conditioned and well stretched. They are the farthest from the heart and tend to atrophy the quickist when not working out. Also, many swimmers do not have well developed calf muscles which can contribute to inadequate conditioning and cramping early in a workout. Stretching will help but you probably need to spend some time building up your calves. I would try the calf raise machine (cybex) or other brand at your local health club. Do this at least twice a week, 3 sets of 10 repititions. You don't need a ton of weight but it should be enough to work the calve muscles thoroughly. Good luck.
Matt
