I just ordered and received my "Yoga for Swimmers" DVD. I have watched it a few times and attempted many of the poses....it is harder than I thought and I'm way less flexible than I thought.Can anyone out there attest to the benefits of yoga when it comes to swimming? I'm trying to decide whether to do a consistent weight lifting routine or if I should practice yoga - I don't have time for both right now.
Parents
Former Member
I may sound terribly unenlightened, but... isn't swimming lifting weights? Grabbing chunks of water and dragging them underneath you... displacing large quantities of water with your legs... sounds like weight lifting to me.
I may sound terribly unenlightened, but... isn't swimming lifting weights? Grabbing chunks of water and dragging them underneath you... displacing large quantities of water with your legs... sounds like weight lifting to me.
