I just ordered and received my "Yoga for Swimmers" DVD. I have watched it a few times and attempted many of the poses....it is harder than I thought and I'm way less flexible than I thought.Can anyone out there attest to the benefits of yoga when it comes to swimming? I'm trying to decide whether to do a consistent weight lifting routine or if I should practice yoga - I don't have time for both right now.
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I have two pools, one 5 minutes away and the second pool is 10 minutes away. I pay $31.00 a month which is good for either pool. I can do laps any time from 6:30 am til 10:00 pm and they always have laps available.
I would prefer again to swim, swim, swim.
I have two pools, one 5 minutes away and the second pool is 10 minutes away. I pay $31.00 a month which is good for either pool. I can do laps any time from 6:30 am til 10:00 pm and they always have laps available.
I would prefer again to swim, swim, swim.
