I just ordered and received my "Yoga for Swimmers" DVD. I have watched it a few times and attempted many of the poses....it is harder than I thought and I'm way less flexible than I thought.Can anyone out there attest to the benefits of yoga when it comes to swimming? I'm trying to decide whether to do a consistent weight lifting routine or if I should practice yoga - I don't have time for both right now.
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Former Member
I like bodyweight exercises(which is basically weight training with your bodyweight), like pushups, pull-and chinups, squats etc.
I also like free weights and do stretching for flexibility.
I think doing that supports your swimming more than yoga. Then again you can do both.
I like bodyweight exercises(which is basically weight training with your bodyweight), like pushups, pull-and chinups, squats etc.
I also like free weights and do stretching for flexibility.
I think doing that supports your swimming more than yoga. Then again you can do both.
