I just ordered and received my "Yoga for Swimmers" DVD. I have watched it a few times and attempted many of the poses....it is harder than I thought and I'm way less flexible than I thought.Can anyone out there attest to the benefits of yoga when it comes to swimming? I'm trying to decide whether to do a consistent weight lifting routine or if I should practice yoga - I don't have time for both right now.
When you swim rite no injuries occur. When you swim rite your core develops correctly. When you swim rite your muscles develop properly.
So again I say swim, swim, swim.
So every swimmer out there who does flexibility, strength and power activities outside the pool is wrong?????
When you swim rite no injuries occur. When you swim rite your core develops correctly. When you swim rite your muscles develop properly.
So again I say swim, swim, swim.
So every swimmer out there who does flexibility, strength and power activities outside the pool is wrong?????
