I just ordered and received my "Yoga for Swimmers" DVD. I have watched it a few times and attempted many of the poses....it is harder than I thought and I'm way less flexible than I thought.Can anyone out there attest to the benefits of yoga when it comes to swimming? I'm trying to decide whether to do a consistent weight lifting routine or if I should practice yoga - I don't have time for both right now.
Parents
Former Member
I prefer yogurt over yoga.
When you swim rite no injuries occur. When you swim rite your core develops correctly. When you swim rite your muscles develop properly.
So again I say swim, swim, swim.
I prefer yogurt over yoga.
When you swim rite no injuries occur. When you swim rite your core develops correctly. When you swim rite your muscles develop properly.
So again I say swim, swim, swim.
