I just ordered and received my "Yoga for Swimmers" DVD. I have watched it a few times and attempted many of the poses....it is harder than I thought and I'm way less flexible than I thought.Can anyone out there attest to the benefits of yoga when it comes to swimming? I'm trying to decide whether to do a consistent weight lifting routine or if I should practice yoga - I don't have time for both right now.
The literature on yoga is very confusing. Half say that you take up yoga right before you join the cult. The other half say that you take it up right after joining the cult. I wish they could make up their minds about this.
The literature on yoga is very confusing. Half say that you take up yoga right before you join the cult. The other half say that you take it up right after joining the cult. I wish they could make up their minds about this.
