I just ordered and received my "Yoga for Swimmers" DVD. I have watched it a few times and attempted many of the poses....it is harder than I thought and I'm way less flexible than I thought.Can anyone out there attest to the benefits of yoga when it comes to swimming? I'm trying to decide whether to do a consistent weight lifting routine or if I should practice yoga - I don't have time for both right now.
Well it depends. Using myself as an example, I find the best return on investment to be Yoga. I'm fairly muscular and strong already so I need more work on core strength, range of motion, balance and overall flexibility.
But YMMV. In the end it's all about ROI, working smarter, not harder.
Well it depends. Using myself as an example, I find the best return on investment to be Yoga. I'm fairly muscular and strong already so I need more work on core strength, range of motion, balance and overall flexibility.
But YMMV. In the end it's all about ROI, working smarter, not harder.
