How many use the early vertical forearm method?
How many believe it is less prone to shoulder injuries?
I tried it for the first time today and it wore my butt out! I did feel like I had more surface area to pull with and the force felt more horizontally directed toward my feet. I have a lot of work to do if I continue to adopt this stroke method.:bolt:
www.youtube.com/watch
Parents
Former Member
Even a small change in your stroke pattern will take time. Try to do isometrics that mimic the change you want and do them for 20 seconds at 80 percent of maximum effort and you'll accelerate your improvement. Good luck.
Even a small change in your stroke pattern will take time. Try to do isometrics that mimic the change you want and do them for 20 seconds at 80 percent of maximum effort and you'll accelerate your improvement. Good luck.
