Hey guys i have my first meet on oct 10th, and i really need to improve my endurance. can you guys give me some tips please?
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hey nancy first off thanks for your advice, but i what did you mean by "drive to the wall on EVERY finish"? and also, it seems like certain days i can swim all day, and others i cant even do a 100 without having to catch my breath after 50, could this be because im not eating right? it isnt something ive gave much thought to but going from a pretty lazy life style that i had to swimming about 2 hours a day 5 times a week, should i consider changing my diet some?
hey nancy first off thanks for your advice, but i what did you mean by "drive to the wall on EVERY finish"? and also, it seems like certain days i can swim all day, and others i cant even do a 100 without having to catch my breath after 50, could this be because im not eating right? it isnt something ive gave much thought to but going from a pretty lazy life style that i had to swimming about 2 hours a day 5 times a week, should i consider changing my diet some?
