Hey guys i have my first meet on oct 10th, and i really need to improve my endurance. can you guys give me some tips please?
Parents
Former Member
Swim everday and swim over distance. If you are going to swim a 100 then swim 200s in practice. Doing fast paced kicking sets with help increase your overall endurance as well.
Swim fast, swim hard and when you think you can swim anymore, keep swimming.
Swim everday and swim over distance. If you are going to swim a 100 then swim 200s in practice. Doing fast paced kicking sets with help increase your overall endurance as well.
Swim fast, swim hard and when you think you can swim anymore, keep swimming.
