Anyone have any good suggestions for increasing turnover other than the obvious?
Parents
Former Member
We did a couple drills in college for turnover. One was called spin drill. Which was a fist drill but try to spin arms as fast as possible with no technique. We did it like 6 x 25 (12.5 spin/12.5 ez)
The other thing we used alot for turnover was the long belt stretch cord. We swim to the other side of the pool. Rest. Push off and its all out sprint and the cord is pulling you so fast that you have to learn to speed up the turnover or the cord will start to pull you under. Other swimmers can be up by the block pulling the cord back faster if you do not have a high tension cord.
We did a couple drills in college for turnover. One was called spin drill. Which was a fist drill but try to spin arms as fast as possible with no technique. We did it like 6 x 25 (12.5 spin/12.5 ez)
The other thing we used alot for turnover was the long belt stretch cord. We swim to the other side of the pool. Rest. Push off and its all out sprint and the cord is pulling you so fast that you have to learn to speed up the turnover or the cord will start to pull you under. Other swimmers can be up by the block pulling the cord back faster if you do not have a high tension cord.
