Increasing turnover

Amen, Ande. My first post asked basically the same question. After applying your prior suggestions and reading your tips, I'm achieving great results. The obvious: "move your arms faster, but maintain feel for the water" Instead of focusing on minimizing the number of strokes/lap, I've found a balance between increased stroke rate and power, which has had a profound effect on my overall times and general feeling in the water. Still a work in progress. somewhat obvious "don't pause out front" Getting better by the day. somewhat obvious "get stronger" After going heavier with the weights, my power per stroke has greatly improved. somewhat obvious "improve your kick" I always hated kick sets but getting much faster with greater endurance. My leg muscles are looking ripped, which is probably a good thing. subtle: "improve your head & body position" Still working on better head and body position, but so far has made a big difference. Accordingly, I discovered that I my breathing was terrible. When I focused on fully expelling air underwater and taking deep fresh breaths, my muscles felt terrific. How: Do bursts short very fast swimming Will do. Thanks!

Amen, Ande. My first post asked basically the same question. After applying your prior suggestions and reading your tips, I'm achieving great results. The obvious: "move your arms faster, but maintain feel for the water" Instead of focusing on minimizing the number of strokes/lap, I've found a balance between increased stroke rate and power, which has had a profound effect on my overall times and general feeling in the water. Still a work in progress. somewhat obvious "don't pause out front" Getting better by the day. somewhat obvious "get stronger" After going heavier with the weights, my power per stroke has greatly improved. somewhat obvious "improve your kick" I always hated kick sets but getting much faster with greater endurance. My leg muscles are looking ripped, which is probably a good thing. subtle: "improve your head & body position" Still working on better head and body position, but so far has made a big difference. Accordingly, I discovered that I my breathing was terrible. When I focused on fully expelling air underwater and taking deep fresh breaths, my muscles felt terrific. How: Do bursts short very fast swimming Will do. Thanks!