I'm in a similar if not same boat. I can achieve a decent spl, but it's at the expense of some speed (maybe it's not that decent after all). I've been told by folks here and those watching me at meets that I need to have a faster turnover. This is a critical issue for me as I like to think of myself as a sprinter (mainly because I die off on the second 50 of a 100). I too shall stimulate the economy and purchase a tempo trainer, but probably after I try the dolphin-kicking drill.
:banana:
I'm in a similar if not same boat. I can achieve a decent spl, but it's at the expense of some speed (maybe it's not that decent after all). I've been told by folks here and those watching me at meets that I need to have a faster turnover. This is a critical issue for me as I like to think of myself as a sprinter (mainly because I die off on the second 50 of a 100). I too shall stimulate the economy and purchase a tempo trainer, but probably after I try the dolphin-kicking drill.
:banana:
