Try this: Next time you are swimming freestyle at a fast pace, kick shallower and faster 6 beat kicks- the arms will speed up as well. Then you have to decide is a stronger kick or a faster turnover more valuable to you until you add strength to the loser in that decision.
Try this: Next time you are swimming freestyle at a fast pace, kick shallower and faster 6 beat kicks- the arms will speed up as well. Then you have to decide is a stronger kick or a faster turnover more valuable to you until you add strength to the loser in that decision.
