Otherwise known as stroke rate.
Q,
Why do you feel you need to increase your turn over/stroke rate? What is your stroke rate now? Do you even know?
I'm on the opposite side. I'm trying to reduce from 68 SPM (strokes per minute) to around 58 without losing overall speed.
SwimmieAvs is dead on the money. Get a tempo trainer. And use it.
Otherwise known as stroke rate.
Q,
Why do you feel you need to increase your turn over/stroke rate? What is your stroke rate now? Do you even know?
I'm on the opposite side. I'm trying to reduce from 68 SPM (strokes per minute) to around 58 without losing overall speed.
SwimmieAvs is dead on the money. Get a tempo trainer. And use it.
