It goes without saying that a good diet is key to good health. As a fan of fitness and dieting, I'm always interested in reading about how professionals train and what diet supplements they take post workouts and, for triathletes, what they ingest during races.
So in addition to a well balanced diet, I was wondering what dietary supplements you guys take (if any). When I was marathon training, I drank undiluted Gatorade during runs with Gu every 4 miles and drank Muscle Milk for post-workout recovery. Other people preferred drinking Accelerade, eating Powerbars or Sports Beans, etc. but they didn't seem to do it for me. Because I sweat a lot I also found out that I needed to take in a lot of salt to prevent dehydration. (Dehydration, by the way, sucks big time!)
Even though I've long put off running because of bum knees, I find that Muscle Milk still works well for post workout swims and weight training. It helps to reduce muscle fatigue - if I don't drink it I will be sore.
We all have our own preferences, so I hope this doesn't turn into a flame thread. It's just interesting to hear what you guys are using for diet supplements.
Parents
Former Member
This is a good point. There does not seem to be any medical dispute that you need only a small amount of omega-3's, so if you eat fatty fish like sardines or salmon, no need for fish oil. If you don't eat anything that naturally contains omega-3s or is fortified, then fish oil might be a benefit.
One reason many people take fish oil is because of the mercury levels in fish but the two fish you mentioned(sardine and salmon) are actually the safe fish to eat.
I eat salmon and sardines several times a week which is why I don't take fish oil as a supplement.
This is a good point. There does not seem to be any medical dispute that you need only a small amount of omega-3's, so if you eat fatty fish like sardines or salmon, no need for fish oil. If you don't eat anything that naturally contains omega-3s or is fortified, then fish oil might be a benefit.
One reason many people take fish oil is because of the mercury levels in fish but the two fish you mentioned(sardine and salmon) are actually the safe fish to eat.
I eat salmon and sardines several times a week which is why I don't take fish oil as a supplement.
