Can anyone suggest drills to help me swim as fast without a pull buoy as I do with one?
I work hard at practice 5 days a week and make incremental gains every so often. But my improvement over the past year can't compare to the amount I improve when I grab a pull buoy.
So - I need to be working on my body alignment? Keeping my legs high in the water? Strengthening my abs? I try to work on all of those things but I would really appreciate any drill or workout ideas.
Thanks!
here's a T I BEFORE & AFTER Video
Ande, thanks for pointing out the videp. I was thinking that his "before" swim looked pretty good. Until I saw the "after". Now I'm going to have to think about what I'm doing, and where I'm wasting energy with "slop".
here's a T I BEFORE & AFTER Video
Ande, thanks for pointing out the videp. I was thinking that his "before" swim looked pretty good. Until I saw the "after". Now I'm going to have to think about what I'm doing, and where I'm wasting energy with "slop".
