Can anyone suggest drills to help me swim as fast without a pull buoy as I do with one?
I work hard at practice 5 days a week and make incremental gains every so often. But my improvement over the past year can't compare to the amount I improve when I grab a pull buoy.
So - I need to be working on my body alignment? Keeping my legs high in the water? Strengthening my abs? I try to work on all of those things but I would really appreciate any drill or workout ideas.
Thanks!
if you float like this \ you're a drop dead sprinter
Guilty! It's kinda funny because my wife teaches swim lessons for kids & adults…she knows not to use me as an example of "how to float". Every time I try to float on my back I sink completely, starting with my legs.
:banana:
if you float like this \ you're a drop dead sprinter
Guilty! It's kinda funny because my wife teaches swim lessons for kids & adults…she knows not to use me as an example of "how to float". Every time I try to float on my back I sink completely, starting with my legs.
:banana:
