Can anyone suggest drills to help me swim as fast without a pull buoy as I do with one?
I work hard at practice 5 days a week and make incremental gains every so often. But my improvement over the past year can't compare to the amount I improve when I grab a pull buoy.
So - I need to be working on my body alignment? Keeping my legs high in the water? Strengthening my abs? I try to work on all of those things but I would really appreciate any drill or workout ideas.
Thanks!
I have been doing the band drill regularly and have been finding it really helpful. Tonight at practice, at the end of a 200 sprint, the coach said "that was really fast." I have never gotten that reaction before :bliss:
Thanks so much for all of your tips!
I have been doing the band drill regularly and have been finding it really helpful. Tonight at practice, at the end of a 200 sprint, the coach said "that was really fast." I have never gotten that reaction before :bliss:
Thanks so much for all of your tips!
