Can anyone suggest drills to help me swim as fast without a pull buoy as I do with one?
I work hard at practice 5 days a week and make incremental gains every so often. But my improvement over the past year can't compare to the amount I improve when I grab a pull buoy.
So - I need to be working on my body alignment? Keeping my legs high in the water? Strengthening my abs? I try to work on all of those things but I would really appreciate any drill or workout ideas.
Thanks!
Where can you get a band for your feet? My Masters Team doesn't use them?
Anything will work. I would avoid the old fashion innertube twisted around your ankles - too much drag and bouyancy. But I have seen plenty of people use an old, deflated bike tire innertube (ask a triathlete for one).
I use the nylon strap found on your backpack. You know - the one that is supposed to go around your waist (who uses that?). Cut it off, and use the handy plastic clasp on it. It's a perfect "belt" for your feet.
Where can you get a band for your feet? My Masters Team doesn't use them?
Anything will work. I would avoid the old fashion innertube twisted around your ankles - too much drag and bouyancy. But I have seen plenty of people use an old, deflated bike tire innertube (ask a triathlete for one).
I use the nylon strap found on your backpack. You know - the one that is supposed to go around your waist (who uses that?). Cut it off, and use the handy plastic clasp on it. It's a perfect "belt" for your feet.
