Can anyone suggest drills to help me swim as fast without a pull buoy as I do with one?
I work hard at practice 5 days a week and make incremental gains every so often. But my improvement over the past year can't compare to the amount I improve when I grab a pull buoy.
So - I need to be working on my body alignment? Keeping my legs high in the water? Strengthening my abs? I try to work on all of those things but I would really appreciate any drill or workout ideas.
Thanks!
Glad to hear you found the strap helpful (other than a kickboard, it's my one and only training device). Some of that fish-tailing is probably due to hand placement and possible crossover in your stroke. Straighten that out and you'll be golden!
Glad to hear you found the strap helpful (other than a kickboard, it's my one and only training device). Some of that fish-tailing is probably due to hand placement and possible crossover in your stroke. Straighten that out and you'll be golden!
