Hello!
Next weekend I will try to get two friends to learn how to swim freestyle. I have been swimming for 25 years and have never faced the challenge to teach freestyle to total beginners.
Where to start? What drills works best?
Very greatful for all tips you might have!
cheers!
/Per
Where to start?
Ask them, "What are your swimming goals & expectations?"
Show them videos of the best swimmers in the world.
Have them swim a 25 free, look for mistakes.
Have them swim a 25 free fast for time.
Make a list of their mistakes & correct them one by one, starting with the most significant ones first.
Keep your instructions simple and clear.
Give them one or 2 things to concentrate on at once
Don't tell them what they are doing wrong.
Tell them what you want them to do &
what you want them to think about.
Correct a few mistakes then have them swim another 25 fast for time.
Corrections should make them swim faster.
Hello!
Next weekend I will try to get two friends to learn how to swim freestyle. I have been swimming for 25 years and have never faced the challenge to teach freestyle to total beginners.
Where to start? What drills works best?
Very greatful for all tips you might have!
cheers!
/Per
Where to start?
Ask them, "What are your swimming goals & expectations?"
Show them videos of the best swimmers in the world.
Have them swim a 25 free, look for mistakes.
Have them swim a 25 free fast for time.
Make a list of their mistakes & correct them one by one, starting with the most significant ones first.
Keep your instructions simple and clear.
Give them one or 2 things to concentrate on at once
Don't tell them what they are doing wrong.
Tell them what you want them to do &
what you want them to think about.
Correct a few mistakes then have them swim another 25 fast for time.
Corrections should make them swim faster.
Hello!
Next weekend I will try to get two friends to learn how to swim freestyle. I have been swimming for 25 years and have never faced the challenge to teach freestyle to total beginners.
Where to start? What drills works best?
Very greatful for all tips you might have!
cheers!
/Per