I've been swimming now for about 4 months after taking nearly 20 years' hiatus. Needless to say, I'm not really not trying for any speed records but I'm frustrated that I'm not getting any faster. Ironically enough, I'm usually the fastest swimmer in the pool, even compared to other 20 somethings. Then again, there really isn't much competition at my 24hr fitness.
I've been told by others that my form looks pretty good. I can swim 25m in about 15 easy strokes. But I can't seem to get my arms to move any faster in the water. If I try to increase my arm speed, I end up compromising my extension, using more energy and going about the same overall speed.
Since I've been focused on distance, I've been using a 2-beat kick. I'd like to employ a 6-beat kick, but somehow can't get the timing down. When I try for a 6-beat, I usually end up fluttering around like a wounded minnow.
I swim about 5 times a week, mixing up distance, speed drills and kick drills. I'm 33 years old, decent cardio, height 5'7".
So I'm open for opinions. Should I focus on increasing arm speed? Work on a 6-beat kick? Increase strength? All of the above?
Thanks
I went to the pool with all of the great technical advice in my head, concentrated on Pressing the Buoy, head positioning, bilateral breathing, efficient kicking, rotating on on axis, etc.. Now my freestyle feels absolutely terrible! :confused: The lesson here is that I have to take it one step at a time.
Great advice, guys and gals. Keep em coming!Did you watch the before/after clip over and over first? I did and it somewhat gave me a standard to remember while swimming. While watching I concentrated on what coach Stack and letsrace described, as well as the "T" article. It will take some practice and disipline at first but it felt productive, but my neck is sore so I probably focused on my head too much. Nevertheless, I will be attending my first practice with a team Saturday morning:coffee:, if the coach has time I really look forward to seeing what suggestions I can work on.
I went to the pool with all of the great technical advice in my head, concentrated on Pressing the Buoy, head positioning, bilateral breathing, efficient kicking, rotating on on axis, etc.. Now my freestyle feels absolutely terrible! :confused: The lesson here is that I have to take it one step at a time.
Great advice, guys and gals. Keep em coming!Did you watch the before/after clip over and over first? I did and it somewhat gave me a standard to remember while swimming. While watching I concentrated on what coach Stack and letsrace described, as well as the "T" article. It will take some practice and disipline at first but it felt productive, but my neck is sore so I probably focused on my head too much. Nevertheless, I will be attending my first practice with a team Saturday morning:coffee:, if the coach has time I really look forward to seeing what suggestions I can work on.
