Does anyone else flat out refuse to do kick sets because they hate it and are convinced the knee will get aggravated to the point that the returns become negative?
Is there evidence to support that you are in fact better off avoiding kicking or am I just being a wuss?
I first blew out my knee - ACL, meniscus 15 years ago and have had nothing but trouble ever since.
So weird, this is pretty much exactly what I did (through in a "lateral release" of the kneecap for good measure) and they didn't affect my non-breaststroke kicks in the slightest.
I first blew out my knee - ACL, meniscus 15 years ago and have had nothing but trouble ever since.
So weird, this is pretty much exactly what I did (through in a "lateral release" of the kneecap for good measure) and they didn't affect my non-breaststroke kicks in the slightest.
