Does anyone else flat out refuse to do kick sets because they hate it and are convinced the knee will get aggravated to the point that the returns become negative?
Is there evidence to support that you are in fact better off avoiding kicking or am I just being a wuss?
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Former Member
Hypothetical -
Swimmer A can swim a 100 free arms only in 1:05 and can kick 100 in 2:00.
Swimmer B can swim 100 free arms only in 1:15 and can kick it in 1:30.
What would you expect their relative times to be in the 100 free?
Hypothetical -
Swimmer A can swim a 100 free arms only in 1:05 and can kick 100 in 2:00.
Swimmer B can swim 100 free arms only in 1:15 and can kick it in 1:30.
What would you expect their relative times to be in the 100 free?
