Does anyone else flat out refuse to do kick sets because they hate it and are convinced the knee will get aggravated to the point that the returns become negative?
Is there evidence to support that you are in fact better off avoiding kicking or am I just being a wuss?
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Former Member
Have you ever had your knee looked at by a doctor? If not, it might not hurt to have it looked over, just in case there is anything serious going on that exercise can't fix. Sorry if this was asked already, but I just skimmed the thread for now.
Have you ever had your knee looked at by a doctor? If not, it might not hurt to have it looked over, just in case there is anything serious going on that exercise can't fix. Sorry if this was asked already, but I just skimmed the thread for now.
