Hip driven or shoulder driven? The reason I ask is that I'm a shoulder driven sprinter but have a more hip driven stroke in the 200.
I've been trying to find some speed from a hip driven stroke but so far have just not been able to come close (24.3 scy hip driven vs 23.1 shoulder driven). Is one inherently better than the other? If so, why?
Can one utilize both techniques depending on the race? Is it possible to have an effective shoulder driven sprint stroke and an effective hip driven distance stroke?
I do not believe kick sets are important.
I guess that is why I used to swim 50meters scy dolpin kick underwater and beat full stroke free swimmers in a 50. That was how I trained for my butterfly.
So...kick-only practicing is not important, yet that is how you trained for butterfly...:confused:
I do not believe kick sets are important.
I guess that is why I used to swim 50meters scy dolpin kick underwater and beat full stroke free swimmers in a 50. That was how I trained for my butterfly.
So...kick-only practicing is not important, yet that is how you trained for butterfly...:confused:
