I recently purchased and started P90X and was curious if anyone who has been doing it has noticed any improvement in their swimming, or improvement they've seen generally.
I've read a p90x blog that suggested not following the 90 day program but rather do 3 p90x workouts a week in addition to swim training to prevent yourself from burning out. Any thoughts on this?
Right now, I'm just sore, everywhere.
I recently purchased and started P90X and was curious if anyone who has been doing it has noticed any improvement in their swimming, or improvement they've seen generally.
I've read a p90x blog that suggested not following the 90 day program but rather do 3 p90x workouts a week in addition to swim training to prevent yourself from burning out. Any thoughts on this?
Right now, I'm just sore, everywhere.
