has anyone out there tried P90X
several guys on my team are doing it
the 90 day before and after transformations are impressive
ande
Parents
Former Member
Me. Weight lifting is more effective for weight control than swimming for me. Although the combination of both, is fabulous. Plus I enjoy both, and I work-out because I enjoy it, otherwise I would not.
I found adding a weight lifting routine to my swim workout has really helped me hold onto more of my muscle mass as I lose fat. Besides, having some muscle is important to good health, especially the older we get! Sigh...old age is creeping up :afraid:
Me. Weight lifting is more effective for weight control than swimming for me. Although the combination of both, is fabulous. Plus I enjoy both, and I work-out because I enjoy it, otherwise I would not.
I found adding a weight lifting routine to my swim workout has really helped me hold onto more of my muscle mass as I lose fat. Besides, having some muscle is important to good health, especially the older we get! Sigh...old age is creeping up :afraid:
