has anyone out there tried P90X
several guys on my team are doing it
the 90 day before and after transformations are impressive
ande
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Former Member
I was just reading through the thread and this caught my attention. Could you please explain to me how you figure a 300 lb man with only 2% bodyfat would be considered obese?
2% essential body fat. There is fat in the body, like bone marrow, that you cannot live without. When you start using it for energy, you die.
The 300 obese man might have a 60% body fat, 58% of that could be used for energy safely, 2% is necessary for his body to work, thus essential.
I was just reading through the thread and this caught my attention. Could you please explain to me how you figure a 300 lb man with only 2% bodyfat would be considered obese?
2% essential body fat. There is fat in the body, like bone marrow, that you cannot live without. When you start using it for energy, you die.
The 300 obese man might have a 60% body fat, 58% of that could be used for energy safely, 2% is necessary for his body to work, thus essential.
