has anyone out there tried P90X
several guys on my team are doing it
the 90 day before and after transformations are impressive
ande
Parents
Former Member
If you can swim for an hour daily with roughly half of that in the En2 training zone, I believe that you will lose weight. The problem is that this requires both technique and endurance that the typical fitness swimmer lacks. After joining USMS in 2003 I lost 20 pounds with no cross training other than 20 minutes of weight lifting 2 or 3 days weekly.
If you can swim for an hour daily with roughly half of that in the En2 training zone, I believe that you will lose weight. The problem is that this requires both technique and endurance that the typical fitness swimmer lacks. After joining USMS in 2003 I lost 20 pounds with no cross training other than 20 minutes of weight lifting 2 or 3 days weekly.
