P90X

Yes I am...to show how easilly anyone who cares to look can find articles and/or research that shows strength training is more effective at weight loss than just cardio...and that combination of both is optimum (along with reduction of calories). Feel free to share more of your wonderful insights and any studies/articles you can dig up that disputes this.... Another viewpoint on swimming as a means of losing weight: www.healthguidance.org/.../Is-Swimming-Effective-For-Weight-Loss-And-Tone-Muscles.html Mr. Smith, it really was my fault that you quoted the wrong comment and defended the wrong guy, rendering your argument completely unintelligible. I will do my best to read your comments, figure out what you actually meant to say. I agree that strength training aides weight loss.

Yes I am...to show how easilly anyone who cares to look can find articles and/or research that shows strength training is more effective at weight loss than just cardio...and that combination of both is optimum (along with reduction of calories). Feel free to share more of your wonderful insights and any studies/articles you can dig up that disputes this.... Another viewpoint on swimming as a means of losing weight: www.healthguidance.org/.../Is-Swimming-Effective-For-Weight-Loss-And-Tone-Muscles.html Mr. Smith, it really was my fault that you quoted the wrong comment and defended the wrong guy, rendering your argument completely unintelligible. I will do my best to read your comments, figure out what you actually meant to say. I agree that strength training aides weight loss.