Are you citing random articles? That article has nothing about swimmers being cooled off which prevents hunger suppression.
I do believe that every single study you have seen says the same thing, because you have not actually read any.
Yes I am...to show how easilly anyone who cares to look can find articles and/or research that shows strength training is more effective at weight loss than just cardio...and that combination of both is optimum (along with reduction of calories).
Feel free to share more of your wonderful insights and any studies/articles you can dig up that disputes this....
Another viewpoint on swimming as a means of losing weight:
www.healthguidance.org/.../Is-Swimming-Effective-For-Weight-Loss-And-Tone-Muscles.html
Are you citing random articles? That article has nothing about swimmers being cooled off which prevents hunger suppression.
I do believe that every single study you have seen says the same thing, because you have not actually read any.
Yes I am...to show how easilly anyone who cares to look can find articles and/or research that shows strength training is more effective at weight loss than just cardio...and that combination of both is optimum (along with reduction of calories).
Feel free to share more of your wonderful insights and any studies/articles you can dig up that disputes this....
Another viewpoint on swimming as a means of losing weight:
www.healthguidance.org/.../Is-Swimming-Effective-For-Weight-Loss-And-Tone-Muscles.html
