An interesting read on strength training from the cycling world:
www.epicidiot.com/.../weights_cycling.htm
I think the Costill-study-toting-Mr. Thornton needs to read this. Special attention to:
"The main problem with this study is the length of the training - 12 weeks. This is not enough time for someone beginning a strength program to actually gain any significant muscle."
The related articles at the end of the link look interesting as well.
An interesting read on strength training from the cycling world:
www.epicidiot.com/.../weights_cycling.htm
I think the Costill-study-toting-Mr. Thornton needs to read this. Special attention to:
"The main problem with this study is the length of the training - 12 weeks. This is not enough time for someone beginning a strength program to actually gain any significant muscle."
The related articles at the end of the link look interesting as well.
