Swimming is probably 'the worst' way to get rid of fat because when you swim, your body temperature remains low unlike when running or biking. This lower body temperature doesn't suppress the appetite as much as a higher body temperature does. Thus, swimmers tend to overeat while burning about the same amount of calories in a similarly timed session of running or biking.
Well, that's about the craziest thing I've ever read. Maybe you should swim a little harder to give that theory a full test. What is your data source on this?
Swimming is probably 'the worst' way to get rid of fat because when you swim, your body temperature remains low unlike when running or biking. This lower body temperature doesn't suppress the appetite as much as a higher body temperature does. Thus, swimmers tend to overeat while burning about the same amount of calories in a similarly timed session of running or biking.
Well, that's about the craziest thing I've ever read. Maybe you should swim a little harder to give that theory a full test. What is your data source on this?
