has anyone out there tried P90X
several guys on my team are doing it
the 90 day before and after transformations are impressive
ande
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Former Member
Swimming is probably 'the worst' way to get rid of fat because when you swim, your body temperature remains low unlike when running or biking. This lower body temperature doesn't suppress the appetite as much as a higher body temperature does. Thus, swimmers tend to overeat while burning about the same amount of calories in a similarly timed session of running or biking.
Swimming is probably 'the worst' way to get rid of fat because when you swim, your body temperature remains low unlike when running or biking. This lower body temperature doesn't suppress the appetite as much as a higher body temperature does. Thus, swimmers tend to overeat while burning about the same amount of calories in a similarly timed session of running or biking.
