General Swimming

General P90X

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P90X

ande over 16 years ago

has anyone out there tried P90X several guys on my team are doing it the 90 day before and after transformations are impressive ande

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The Fortress over 16 years ago

Periodization is bullshit. I don't really periodize either. And if my workouts could somehow be construed that way, I'd have shorter "periods" than typical.
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The Fortress over 16 years ago

Periodization is bullshit. I don't really periodize either. And if my workouts could somehow be construed that way, I'd have shorter "periods" than typical.
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