I'm curious how many people have ever used this concept (muscle confusion) in their "in-water" training? If you look at some of the more creative training out there (Race Club) you see this happening...
I've been watching the senior age groupers training under Brad Hering here at MAC and its awesome to see them doing this type of "cross-fit" training...they have a strength coach from Sweden who worked with the national hockey team and is doing a lot of very cool stuff...and the kids are getting killed...but loving it. Lot's of fast swimming up onto deck into plyo work, core work...
Maybe they're excited because it breaks up the monotony of a 7-10,000 yard workout ...
Are they really doing the drylands throughout the practice rather than just at the beginning or end like most teams?
I'm curious how many people have ever used this concept (muscle confusion) in their "in-water" training? If you look at some of the more creative training out there (Race Club) you see this happening...
I've been watching the senior age groupers training under Brad Hering here at MAC and its awesome to see them doing this type of "cross-fit" training...they have a strength coach from Sweden who worked with the national hockey team and is doing a lot of very cool stuff...and the kids are getting killed...but loving it. Lot's of fast swimming up onto deck into plyo work, core work...
Maybe they're excited because it breaks up the monotony of a 7-10,000 yard workout ...
Are they really doing the drylands throughout the practice rather than just at the beginning or end like most teams?
