has anyone out there tried P90X
several guys on my team are doing it
the 90 day before and after transformations are impressive
ande
Parents
Former Member
A more logical approach would be along the lines of undulated and conjugated periodization. Muscles don't get "confused", people burn out or get injured because they don't cycle their training around periods of full intensity followed by periods of reduced workload. It is also ideal to train specific qualities in intervals in order to be a more well rounded athlete. For example, a period of speed training, followed by a period of endurance training, etc, etc. Has nothing to do with muscle "confusion" That is simply an outdated term.
A more logical approach would be along the lines of undulated and conjugated periodization. Muscles don't get "confused", people burn out or get injured because they don't cycle their training around periods of full intensity followed by periods of reduced workload. It is also ideal to train specific qualities in intervals in order to be a more well rounded athlete. For example, a period of speed training, followed by a period of endurance training, etc, etc. Has nothing to do with muscle "confusion" That is simply an outdated term.
