has anyone out there tried P90X
several guys on my team are doing it
the 90 day before and after transformations are impressive
ande
Parents
Former Member
b) I did get stronger throughout the series - especially in shoulder stability - which did translate into swimming without shoulder pain.
Was this a general result, or was there specific shoulder stability for swimmers dvd? :)
b) I did get stronger throughout the series - especially in shoulder stability - which did translate into swimming without shoulder pain.
Was this a general result, or was there specific shoulder stability for swimmers dvd? :)
