P90X

has anyone out there tried P90X several guys on my team are doing it the 90 day before and after transformations are impressive ande
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  • Former Member
    Former Member
    Errr…I felt like that. The measurement was based on a formula I had using skin-fold calipers. Obviously there would be some accuracy issues with the exact number, but that's what was measured. This did not account for internal organ fat, just subcutaneous fat. Also, bodybuilders do not maintain that degree of leanness for an extended length of time, it's more of a peak you hope to reach for 2-4 days if luck is in your favor. So, I don't know what the actual percentage was, but it was close enough for government work. :D Yep, that caliper reading was way off. A reading of 1.9% is plain ridiculous and as already pointed out, reserved for dead people.
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  • Former Member
    Former Member
    Errr…I felt like that. The measurement was based on a formula I had using skin-fold calipers. Obviously there would be some accuracy issues with the exact number, but that's what was measured. This did not account for internal organ fat, just subcutaneous fat. Also, bodybuilders do not maintain that degree of leanness for an extended length of time, it's more of a peak you hope to reach for 2-4 days if luck is in your favor. So, I don't know what the actual percentage was, but it was close enough for government work. :D Yep, that caliper reading was way off. A reading of 1.9% is plain ridiculous and as already pointed out, reserved for dead people.
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