P90X

In the vast sea of workout programs available, it's an option that works for some and not for others. The key to success is going to be in proper diet and finding a workout plan that you enjoy and can do without injuring yourself. My main beef with these DVDs are: 1) Cost. Alot of the exercises can be put together based on much more affordable material. For example, Ross Enamait has some great books that are a fraction of the price: http://www.rosstraining.com/ 2) Volume. It's alot of volume which I don't feel is necessary and can lead to injury. Its about working smarter, not necessarily harder. 3) Outdated. Muscle confusion is pretty much baloney. The diet is nothing new and not worth what they are charging. Plenty of information available out there for free or at an affordable price. I posted some links in the nutrition thread. End of the day, if you feel you need these discs for motivation and they work for you, then go for it. But for my own needs, I wouldn't bother, based on the reasons above.

In the vast sea of workout programs available, it's an option that works for some and not for others. The key to success is going to be in proper diet and finding a workout plan that you enjoy and can do without injuring yourself. My main beef with these DVDs are: 1) Cost. Alot of the exercises can be put together based on much more affordable material. For example, Ross Enamait has some great books that are a fraction of the price: http://www.rosstraining.com/ 2) Volume. It's alot of volume which I don't feel is necessary and can lead to injury. Its about working smarter, not necessarily harder. 3) Outdated. Muscle confusion is pretty much baloney. The diet is nothing new and not worth what they are charging. Plenty of information available out there for free or at an affordable price. I posted some links in the nutrition thread. End of the day, if you feel you need these discs for motivation and they work for you, then go for it. But for my own needs, I wouldn't bother, based on the reasons above.