I have four friends who have done this in the past 18 months, two this Spring/Summer. Here's my take on it based on their comments and observations:
1. They are sore as hell the entire time.
2. The results are impressive and fairly immediate (within 14 days).
3. They can't wait for it to be over by the end.
4. It is not a sustainable program but I'm not sure it is intended to be.
Fort - let me know if your brother experiences this as well, or parts of it.
So far, he's sore as hell.
OK, I clicked on Ande's link. I didn't realize it was all DVDs. Ugh, I hate the concept of exercising to DVDs. From the reviews, it sounds like the workouts can kick your ass. Not very sport specific though, more about athleticism? Isn't this the knock against Cross Fit?
Are most people using this program to jump start weight loss, that's why the "transformations"?
I have four friends who have done this in the past 18 months, two this Spring/Summer. Here's my take on it based on their comments and observations:
1. They are sore as hell the entire time.
2. The results are impressive and fairly immediate (within 14 days).
3. They can't wait for it to be over by the end.
4. It is not a sustainable program but I'm not sure it is intended to be.
Fort - let me know if your brother experiences this as well, or parts of it.
So far, he's sore as hell.
OK, I clicked on Ande's link. I didn't realize it was all DVDs. Ugh, I hate the concept of exercising to DVDs. From the reviews, it sounds like the workouts can kick your ass. Not very sport specific though, more about athleticism? Isn't this the knock against Cross Fit?
Are most people using this program to jump start weight loss, that's why the "transformations"?
