I have four friends who have done this in the past 18 months, two this Spring/Summer. Here's my take on it based on their comments and observations:
1. They are sore as hell the entire time.
2. The results are impressive and fairly immediate (within 14 days).
3. They can't wait for it to be over by the end.
4. It is not a sustainable program but I'm not sure it is intended to be.
Fort - let me know if your brother experiences this as well, or parts of it.
I have four friends who have done this in the past 18 months, two this Spring/Summer. Here's my take on it based on their comments and observations:
1. They are sore as hell the entire time.
2. The results are impressive and fairly immediate (within 14 days).
3. They can't wait for it to be over by the end.
4. It is not a sustainable program but I'm not sure it is intended to be.
Fort - let me know if your brother experiences this as well, or parts of it.
