Ironically, Fort and Jazzbone left the secret sprinter handbook out on deck the other day and I stumbled upon it. It was actually one page long and printed on a post it note. Here is what it says for a typical workout:
Drive to pool, rest 30 minutes
Walk inside, chat 30 minutes
Change in locker room, rest 10 minutes
Main set - 6 X 12.5 @ 8:00 minutes
Cool down in shower, dress, return to car
Claim a 2 hour workout on the forum
You forgot:
Go to gym and do 4-5 exercises
Sit in whirlpool
Eat after
Rag on people who need DVDs to work out
Ironically, Fort and Jazzbone left the secret sprinter handbook out on deck the other day and I stumbled upon it. It was actually one page long and printed on a post it note. Here is what it says for a typical workout:
Drive to pool, rest 30 minutes
Walk inside, chat 30 minutes
Change in locker room, rest 10 minutes
Main set - 6 X 12.5 @ 8:00 minutes
Cool down in shower, dress, return to car
Claim a 2 hour workout on the forum
You forgot:
Go to gym and do 4-5 exercises
Sit in whirlpool
Eat after
Rag on people who need DVDs to work out
